Avatar Personal Training

What is compassion? According to the Merriam-Webster's dictionary, compassion is "a sympathetic consciousness of others' distress, together with a desire to alleviate it." That’s interesting, but true compassion runs much broader and deeper than a dictionary can convey. Here are some quotes about compassion from people you may have heard of: “Love and compassion are necessities, not luxuries. …

Are you interested in improving the world? The Avatar® Course puts you in the driver's seat in life. That may seem an unusual way to express it, but many of us (most of us), have been letting someone else drive. We buy certain clothes because our friends wear them. We buy certain cars because our parents did. We enjoy certain music, we like certain types of people, we think certain kinds of t…

It's easy to get stuck in a pattern of worries and thoughts, but our Avatar workshop can help you break out. Life is full of worries. While you can play a part in addressing some of these worries, many of them are simply out of your control, and nothing good can come out of dwelling on these kinds of worries. If you give too much weight to your thoughts and worries, you may find yourself stuck in …

Focus is rare, but it is incredibly important. This day and age, focus is a rare thing. Many of us are so busy multitasking and trying to keep up with our busy schedules that we almost never have time to really focus on anything. At Planet Avatar®, we believe that focus is incredibly important, and that's why we've included it in the Ten Actions You Can Do to Take Back Your Life. If you haven't a…