1. Take Back Your Life with Deliberate Actions

    Chances are, you do many things out of habit or unconsciously.  Whether your habits are a part of your morning routine, like driving to work, making your daily cup of coffee or brushing your teeth, or you have nervous habits, like tapping your fingers, biting your nails or playing with your hair, there are probably many things that you do in life that you don't even give a second thought to. Whil…